It’s 70 degrees today in Vermont!  Summer is on our mind!!!

Are you in the mood for summer?  Try this Tropical Mango Kale Smoothie Popsicle!  It is nutrient-packed and full of flavor.

  • 12 chunks frozen mango
  • 2 cups chopped kale
  • 1 banana
  • 1 large kiwi peeled or 6-7 large, green grapes
  • 1/2 cup coconut or almond milk.
  • A tablespoon of flax or chia seeds (or, make it really healthy and put in both)

Put it in a blender/Vitamix, mix well and then pour into Popsicle molds.  You can find them at Bed, Bath & Beyond, Amazon and many other stores.

Ahh, summer in Vermont….it’s just around the corner!  And, so is opening day!  Our 2017 season is May 11 – October 2 and we are taking reservations now.  Join us for a wellness vacation you will never forget!

Make your reservation here.


New Life Hiking Spa & Wellness Retreat is suspending the 2020 season.  We are sorry for any inconvenience.  Please read the full statement on our blog.