Meditation and prayer relieves discomfort, anxiety and unhappiness by reducing the amount of the stress hormone cortisol in your bloodstream. Setting aside a time and place devoted to deep breathing, focus, quiet time and/or prayer each day can help ease these symptoms. Meditating a few minutes a day for a week or two is proven to improve mood and stress levels.

New Life Hiking Spa & Wellness Retreat is suspending the 2020 season.  We are sorry for any inconvenience.  Please read the full statement on our blog.