Meditation and prayer relieves discomfort, anxiety and unhappiness by reducing the amount of the stress hormone cortisol in your bloodstream. Setting aside a time and place devoted to deep breathing, focus, quiet time and/or prayer each day can help ease these symptoms. Meditating a few minutes a day for a week or two is proven to improve mood and stress levels.

https://www.health.harvard.edu/mind-and-mood/six-relaxation-techniques-to-reduce-stress

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