+1 802-353-2954

Tips to Savor Summer

Revel in Blissful Indulgences and Savor Summer From freshly picked cherries to moonlit hikes, summer offers endless free gifts. Its lingering daylight reminds us to step outside, take a deep breath and savor life’s simple joys. “Summer is a time to enjoy the small...

Hiking Outside Improves Your Health And Makes You Happier

We all know that working out on a regular basis can improve your heart health and allow for greater blood circulation, but did you know that where you work out can make a difference? You don’t have to join an expensive gym in order to achieve your goal of great health...

Are You Being Good to Your Gut?

As you enjoy adulthood, you need to trust your gut. Really. There’s a difference between good gut feelings and painful ones, such as heartburn, indigestion, and constipation. As you get older, your body’s need for certain nutrients goes up…but, perhaps you’ve noticed,...

Superfoods=SuperYOU!

Here are a few superfoods you may want to try and incorporate onto your plate: Fish. Fish, particularly cold water fish like salmon and tuna, is high in Omega-3s and acts like an all-purpose medicine. Greens. Green is good for the brain. Greens are also a rich source...

2020 season reservations are now available!

New Life Hiking Spa & Wellness Retreat's 2020 season dates will be May 14 - October 5.
Please make your reservation on this website. If you have any questions, please give us a call at 1-802-353-2954.