Outer Adventures, Inner Journeys APRIL THOMPSON An open-hearted journey can take unexpected paths. More travelers today are searching for deep and lasting changes in their view of themselves and the world. Declare Your Intentions Attention and intention are the main ingredients for transformative travel for Phil Cousineau, acclaimed author of The[…]
by Kathleen LeSage For those of you who don’t know, this is the last weekend to vote in the USA Today Best Wellness Retreat/Resort contest. The voting ends on Monday, July 29th and the winner is announced on August 9th. We have come in at #5 for the past two[…]
Revel in Blissful Indulgences and Savor Summer From freshly picked cherries to moonlit hikes, summer offers endless free gifts. Its lingering daylight reminds us to step outside, take a deep breath and savor life’s simple joys. “Summer is a time to enjoy the small things in life, which are often[…]
We all know that working out on a regular basis can improve your heart health and allow for greater blood circulation, but did you know that where you work out can make a difference? You don’t have to join an expensive gym in order to achieve your goal of great health and[…]
As you enjoy adulthood, you need to trust your gut. Really. There’s a difference between good gut feelings and painful ones, such as heartburn, indigestion, and constipation. As you get older, your body’s need for certain nutrients goes up…but, perhaps you’ve noticed, your tolerance for certain foods goes down. The[…]
