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Quinoa & White Bean Chili Recipe

Makes: 2-4 servings Active Time: 10 minutes Total Time: 30 minutes Ingredients ½ cup uncooked quinoa 2 cups chopped red bell pepper (about 1 large pepper) 2 cups chopped green bell pepper (about 1 large pepper) 1 teaspoon ground chipotle pepper 2 15 ounce can white...
Taste the Rainbow with Fruits & Veggies

Taste the Rainbow with Fruits & Veggies

“The food you eat can be either the safest and most powerful form of medicine, or the slowest form of poison.” – Ann Wigmore Without question, fruits and vegetables are critical components of a healthy diet. They can help you ward off heart disease, avoid gut issues,...

10 Ways to Start a Healthy Habit

“Take care of your body. It’s the only place you have to live.” – Jim Rohn Starting a new healthy habit can seem daunting. Where do you start? What should you focus your efforts on? Start with these ten tips for healthy habits:  Read food labels. Don’t get bogged down...

Moving From Looking to Seeing

Nature Photographer Robert Llewellyn on Moving From Looking to Seeing For the past 40 years, Robert Llewellyn has photographed thousands of unique beauties—many of them trees, flowers, seeds and other landscape elements. “For a photographer, anything can be a good...

2020 season reservations are now available!

New Life Hiking Spa & Wellness Retreat's 2020 season dates will be May 14 - October 5.
Please make your reservation on this website. If you have any questions, please give us a call at 1-802-353-2954.