The 10 Best Wellness Resorts of 2020 on TripSavvy

The 10 Best Wellness Resorts of 2020 on TripSavvy

“Continue living your healthy lifestyle even on vacation.” By Amber Nolan We are excited to be listed on the “10 Best Wellness Resorts of 2020”!  We were selected best for hiking, but we have to mention we are great for weight loss, solo travel, you can bring your...

Exercise is the best medicine for your heart!

“Just move your body!  It’s doesn’t have to look a certain way.” – Jimmy LeSage It’s no secret, exercise is essential to your health! When mixed with the right nutrition, exercise is your best heart medicine. Exercise doesn’t have to mean a...

Quinoa & White Bean Chili Recipe

Makes: 2-4 servings Active Time: 10 minutes Total Time: 30 minutes Ingredients ½ cup uncooked quinoa 2 cups chopped red bell pepper (about 1 large pepper) 2 cups chopped green bell pepper (about 1 large pepper) 1 teaspoon ground chipotle pepper 2 15 ounce can white...
Taste the Rainbow with Fruits & Veggies

Taste the Rainbow with Fruits & Veggies

“The food you eat can be either the safest and most powerful form of medicine, or the slowest form of poison.” – Ann Wigmore Without question, fruits and vegetables are critical components of a healthy diet. They can help you ward off heart disease, avoid gut issues,...

10 Ways to Start a Healthy Habit

“Take care of your body. It’s the only place you have to live.” – Jim Rohn Starting a new healthy habit can seem daunting. Where do you start? What should you focus your efforts on? Start with these ten tips for healthy habits:  Read food labels. Don’t get bogged down...

New Life Hiking Spa & Wellness Retreat is suspending the 2020 season.  We are sorry for any inconvenience.  Please read the full statement on our blog.