Quinoa & White Bean Chili Recipe

Makes: 2-4 servings Active Time: 10 minutes Total Time: 30 minutes Ingredients ½ cup uncooked quinoa 2 cups chopped red bell pepper (about 1 large pepper) 2 cups chopped green bell pepper (about 1 large pepper) 1 teaspoon ground chipotle pepper 2 15 ounce can white...
Lentil Soup

Lentil Soup

  Here is the popular Lentil Soup recipe from New Life Hiking Spa.  Lentils are super healthy!  They include beneficial nutrients like protein and fiber, minerals and vitamins.   They are very low in calories and contain just a trace of fat. One cup of cooked...

It’s Blueberry Season in Vermont! Yummy Recipe.

It’s blueberry season in Vermont!  Did you know that blueberries have the highest antioxidant capacity of all fresh fruit?  Blueberries are very rich in antioxidants like Vitamin C, B Complex, Vitamin E, Vitamin A, copper, selenium, iron and zinc.  They help...