New Life Hiking Spa


Maple Syrup is Bursting with Antioxidants

Maple Syrup is Bursting with Antioxidants! Vermonters have been sugaring for hundreds of years. It was originally a way for farmers to supplement their income during the slow months. Today, it’s a multi-million dollar industry and Vermont sugar makers are responsible for almost half of the nation’s total production.  Vermont[…]

Dessert Recipes

Berry Berry Crisp 6 oz. blueberries 6 oz. blackberries 6 oz. raspberries Juice of two lemons 4 tbs. honey or maple syrup ½ cup quick cook oats 1 tbs. wheat germ Dash of cinnamon Dash of nutmeg In 4 small oven safe bowls add the berries, mix. Squeeze the juice[…]

Entrée Recipes

Stuffed chicken roll ups 1 6 oz. chicken breast 4 stalks asparagus 2 oz. shredded mozzarella part skim cheese Clean chicken breast of excess fat. Cover with plastic wrap and pound until thin. Place cheese and asparagus at one end of breast and roll. Bake seam down at 350 for[…]

Breakfast Recipes

Hemp protein breakfast smoothie 3 T. Nutiva Hemp protein powder 8 oz. soy milk or lowfat milk 1 banana ¾ cup frozen berries ½ t. vanilla optional 1 t. honey Blend milk honey and powder first then add fruit and blend until smooth. Buckwheat Blintz 1 Cup buckwheat flour 1[…]


A top ten wellness retreat to jump start a new you

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Costco Connection

Bring balance to life... New Life Hiking Spa

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One of five budget friendly luxury health spas

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Self Magazine

A hiker’s paradise

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Health Magazine

One of four great weight loss spas

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Huffington Post

A totally worthwhile wellness retreat

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SpaFinder Wellness

A pioneer spa…top ten in the world for weight loss, outdoor adventure, affordability, going solo and more

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Rand McNally

One of the three best U.S. summer stays & America’s most soothing spa

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Wellness Tourism Association
USA Today 10 Best Readers' Choice 2016
Travel + Leisure World's Best Awards 2016 Winner
Spas of America Top 100 Spas 2016
Trip Advisor 2016 Certificate of Excellence