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Are You Being Good to Your Gut?

As you enjoy adulthood, you need to trust your gut. Really. There’s a difference between good gut feelings and painful ones, such as heartburn, indigestion, and constipation. As you get older, your body’s need for certain nutrients goes up…but, perhaps you’ve noticed,...

Superfoods=SuperYOU!

Here are a few superfoods you may want to try and incorporate onto your plate: Fish. Fish, particularly cold water fish like salmon and tuna, is high in Omega-3s and acts like an all-purpose medicine. Greens. Green is good for the brain. Greens are also a rich source...

Special Ends Today, 6/21/19

What your vacation plans this summer?  If you haven’t made your reservation at New Life Hiking Spa yet, book today!  We have an incredible special that ends at midnight EST on June 21st. New Life has been open each late spring through early fall since 1978, so we have...

Healthy Summer Recipes for Casual Parties

If you are looking for healthy summer recipes for casual parties or something extra to have at cookouts, here are some great ones!  Who doesn’t love spinach dip?  This one is vegan and includes basil!  Yum! You will also find some cold soups (perfect for hot...

TAKE A VACATION FROM SOCIAL MEDIA

5 REASONS TO DITCH SOCIAL MEDIA ON YOUR VACATION  In the past decade, social media has become an integral part of modern life. For most, it has offered the chance to reconnect with old friends, stay connected, and forge relationships with friends and loved ones living...

MAKE GARDENING A HOBBY

        NO GREEN THUMB? NO PROBLEM! 5 REASONS TO START GARDENING TODAY When gardening comes up in conversation, it usually yields one of two responses: I love gardening—it’s one of my favorite hobbies! or I can’t keep a plant alive to save my life....

2020 season reservations are now available!

New Life Hiking Spa & Wellness Retreat's 2020 season dates will be May 14 - October 5.
Please make your reservation on this website. If you have any questions, please give us a call at 1-802-353-2954.