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Exercise is the best medicine for your heart!

“Just move your body!  It’s doesn’t have to look a certain way.” – Jimmy LeSage It’s no secret, exercise is essential to your health! When mixed with the right nutrition, exercise is your best heart medicine. Exercise doesn’t have to mean a...
Taste the Rainbow with Fruits & Veggies

Taste the Rainbow with Fruits & Veggies

“The food you eat can be either the safest and most powerful form of medicine, or the slowest form of poison.” – Ann Wigmore Without question, fruits and vegetables are critical components of a healthy diet. They can help you ward off heart disease, avoid gut issues,...

10 Ways to Start a Healthy Habit

“Take care of your body. It’s the only place you have to live.” – Jim Rohn Starting a new healthy habit can seem daunting. Where do you start? What should you focus your efforts on? Start with these ten tips for healthy habits:  Read food labels. Don’t get bogged down...

5 Spa Properties Paving the Path to Guests’ Health

DaySpa Magazine Covered 5 Spa Properties Paving the Path to Guests’ Health New Life Hiking Spa was one of them. Here’s an excerpt of what they had to say: How it stands out: “Let’s take a hike” is the slogan of this unpretentious mountain retreat, known for its...

Reconnect with Nature

Reconnect with Nature Richard Louv’s Well-Being Rx: Reconnect with Nature If it’s true that people are self-interested creatures at heart, journalist Richard Louv has a message for humankind: Think not only what we can do for nature, but what nature can do for us....

Boost Your Mood and Your Health by Hiking

Hiking just might be the best way to motivate you to exercise longer and give your mood a boost!  Studies show that just being in nature can promote your health.  Being in the Green Mountains of Vermont and hiking on forest trails with beautiful lookouts and serene...

2020 season reservations are now available!

New Life Hiking Spa & Wellness Retreat's 2020 season dates will be May 14 - October 5.
Please make your reservation on this website. If you have any questions, please give us a call at 1-802-353-2954.