Fitness and Spa

Fitness and Spa Programming at our Vermont Wellness Retreat


New Life Hiking Spa is the most award-winning spa in the country for hiking and outdoor adventure. No one does hiking better than us. For the 20 weeks we are open in Vermont, hiking is at its prime. It’s the country’s most beautiful hiking at the most beautiful time of the year!

Spa Services

One $80.00 service (massage or reflexology) is included for each three-night stay (if you choose a $95 service, the additional $15 will be charged to your room). Additional services are priced at $80 -$95 per hour. Reservations for services are made daily by a staff member at 8:30 am in the hospitality area before the morning hikes. Our spa services are only for guests of New Life Hiking Spa. We are not a day spa, but part of the wellness programming.

Weight Loss

For more than 40 years New Life has maintained the same natural approach to diet and health. The cuisine at New Life emphasizes cleansing of the body to get rid of impurities and toxins by using the freshest most wholesome foods available. New Life Hiking Spa does not have a “fad diet” to lose weight quick, we use a natural approach to weight loss that works and helps maintain a healthy life. That is why Health Magazine called us, “one of four great weight loss spas”.

Daily Schedule

The flexibility of our schedule allows daily modification. We offer a variety of activities for men and women at all fitness levels, as well as the amenities of a year-round resort. What ever your fitness level might be, we can meet you where you are right now. We offer hikes and fitness classes for every level.

Covid19 has brought many unexpected changes to New Life Hiking Spa and we are currently readjusting to our "new normal." Please keep in touch by subscribing to our newsletter and reading our latest blog posts.