New Life Hiking Spa

Daily Schedule

The flexibility of our schedule allows daily modification.

We offer a variety of activities for men and women at all fitness levels, as well as the amenities of a year-round resort.


7:00 a.m. MORNING STRETCH Basic stretch all levels.

7:30 a.m. STANDING STRETCH Fluid exercise and breathing techniques to strengthen and energize. All levels.

7:30 – 8:00 a.m. BREAKFAST.

8:45 a.m. HIKING – Hikes are from 3 – 6 miles on various types of terrain ranging from beautiful nature walks to challenging steep trails. Three levels.

9:30 a.m. – We also offer an active activity every morning for those who want to take a day off from hiking.


12:30 p.m. LUNCH.

2:00 p.m.  Either a Water Workout or Fitness Class (alternating days) – All levels or Optional Kayaking Excursion twice a week.

3:05 p.m. BASIC STRENGTH – all levels- Total body strengthening and toning.

4:05 p.m. OUTDOOR ACTIVITY – Fit Ball or Boot Camp Workout or Outdoor Games OR a lecture on Healthy Eating.

5:05 p.m. INTRO TO YOGA – all levels.


6:30 p.m. DINNER.


AFTERNOON & EVENING MASSAGE – Scheduled daily at 8:30 a.m. (in the sign-up area on the first floor).  Thurday & Sunday a kayaking excursion is offered.  The only extra charges are the kayaking excursion ($25) and massages over and above the ones included in each three night stay.


A top ten wellness retreat to jump start a new you

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Costco Connection

Bring balance to life... New Life Hiking Spa

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One of five budget friendly luxury health spas

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Self Magazine

A hiker’s paradise

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Health Magazine

One of four great weight loss spas

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Huffington Post

A totally worthwhile wellness retreat

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SpaFinder Wellness

A pioneer spa…top ten in the world for weight loss, outdoor adventure, affordability, going solo and more

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Rand McNally

One of the three best U.S. summer stays & America’s most soothing spa

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Wellness Tourism Association
USA Today 10 Best Readers' Choice 2016
Travel + Leisure World's Best Awards 2016 Winner
Spas of America Top 100 Spas 2016
Trip Advisor 2016 Certificate of Excellence