Daily Schedule

We offer a variety of activities for men and women at all fitness levels, as well as the amenities of a year-round resort.


7:00 a.m. MORNING STRETCH Basic stretch all levels.

7:30 a.m. STANDING STRETCH Fluid exercise and breathing techniques to strengthen and energize. All levels.

7:30 – 8:00 a.m. BREAKFAST.

8:45 a.m. HIKING – Hikes are from 3 – 6 miles on various types of terrain ranging from beautiful nature walks to challenging steep trails. Three levels.

9:30 a.m. – We also offer an active activity every morning for those who want to take a day off from hiking.


12:30 p.m. LUNCH.

2:00 p.m. Either a Water Workout or Fitness Class (alternating days) – All levels or Optional Kayaking Excursion twice a week.

3:05 p.m. BASIC STRENGTH – all levels- Total body strengthening and toning.

4:05 p.m. OUTDOOR ACTIVITY – Fit Ball or Boot Camp Workout or Outdoor Games OR a lecture on Healthy Eating.

5:05 p.m. INTRO TO YOGA – all levels.


6:30 p.m. DINNER.


AFTERNOON & EVENING MASSAGE – Scheduled daily at 8:30 a.m. (in the sign-up area on the first floor). Thurday & Sunday a kayaking excursion is offered. The only extra charges are the kayaking excursion ($25) and massages over and above the ones included in each three night stay.

Covid19 has brought many unexpected changes to New Life Hiking Spa and we are currently readjusting to our "new normal." Please keep in touch by subscribing to our newsletter and reading our latest blog posts.