Your Reward After a Physical Day Spent Outdoors
One $80.00 service (massage or reflexology) is included for each three-night stay (if you choose a service that is more than $80.00, the additional amount will be charged to your room).
Additional services (over the one included for each three-night stay) are priced at $80-$95 per service.
Reservations for services are made daily by a staff member at 8:30 am before the morning hikes. New Life Hiking Spa is not a day spa and our services are only available for New Life guests. All appointments are made when you are on location (not call ahead).
If it’s your first time at the spa or you don’t get a massage very often, Swedish massage is the perfect place to start. A variety of strokes warm up and work the muscles releasing tension and breaking up muscle “knots.” Swedish massage promotes relaxation, eases muscle tension. (Completely disrobed) $80
If you want deeper work and can tolerate more pressure (even some momentary discomfort), to get relief from muscle stiffness and pain, it’s better to book a deep tissue massage. Deep tissue works below the surface to penetrate the deeper muscles and work out chronic tension and stress. (Completely disrobed) $95
Myofascial Release is a safe and very effective hands-on technique that involves slow, deep pressure and gentle stretching of the fascia to eliminate pain and restore motion. MFR targets specific areas of tension or pain for long-lasting results. MFR is not a total body massage. Because of the slow deep work, only two or three areas will be worked. (Undergarments for assessment – partial or complete disrobement for massage) $95
Based on ancient Asian healing techniques, it begins with Oriental Diagnosis, followed by deep, but gentle pressure along the acupuncture meridians, with gentle stretches and limb rotations. Relieves stress, improves range of motion, and eases aches and pains. Relaxes and rejuvenates the body, mind and spirit. (Fully clothed) $95
Age-old technique stimulates the body’s healing process. Specific areas on the feet are kneaded to release tension throughout the body and influence natural flow of energy. (Fully clothed) $80
Gentle touch releases restrictions in the craniosacral system to improve functioning of the central nervous system. Great for migraines, chronic neck/back pain, and TMJ.(Fully clothed) $95
Chinese Herbal Body Exfoliation
Body treatment combining citrus massage oil and Chinese herbs to soften and exfoliate the skin. Finished with super emollient crème to add extra moisture. (Completely disrobed) $95
Hot Stone Massage
Warmed water-smoothed stones help melt away stress and stiffness. Strategically placed stones on the body while the therapist massages you with warmed stone, bring heat and relief to sore muscles. (Completely disrobed) $95
Warm Bamboo Massage
Warm Bamboo Massage Gently heated pieces of bamboo are used for kneading tight muscles and rolling out tension. Soothing heat penetrates the muscles, triggering the body’s automatic relaxation response. Muscles get looser, joints become more flexible and an amazing sense of well-being washes over you.(Completely disrobed) $95
Warm Bamboo Visage for the Face (& Hands & Feet)
Your skin will look and feel suppler. Relaxing the face relaxes the whole body. And when your face is relaxed, you look so much younger. (Can be dressed) $95
Nutritional Health Counseling
Learn to improve your eating habits by choosing and preparing better foods. Improve your energy and vitality – $80
Personal Fitness Training – $80