Natural Ways to Refresh and Renew at Home
Pampering ourselves isn’t a luxury so much as a necessity to refresh and renew mind, body and spirit.
Spas have been synonymous with pampering throughout the ages. “Every civilization around the world has had some kind of communal gathering place for people to practice ‘self-healing’,” says Jeremy McCarthy, author of The Psychology of Spas & Wellbeing.
From ancient Greek bathhouses to Japan’s beloved natural hot springs, spas have long served as sacred places of healing and restoration. Indeed, many treatments provided at today’s eco-spas draw inspiration from traditional uses of herbs, honey and olive oil to care for skin and hair.
“Spas are more important to people today than ever,” says McCarthy. “In the modern age, we all need places to escape from technology, and experience moments of quiet contemplation.”
While busy people tend to put off self-care, there are treats to suit any schedule or budget—from getting a quick manicure or pedicure at a neighborhood eco-nail salon to visiting a yoga or wellness center.
“I build pampering into my week. If you don’t make time for you, who will?” asks Melanie Laporte, a makeup artist and freelance writer in Washington, D.C. “When your significant other or family members see you taking care of yourself, they’ll honor your time more. I remember Mom taking power baths and telling us, ‘This is my time. I’ll be back in 30 minutes and then we can read together.’ We respected that.”
For a quick, healthy pick-me-up, visit an organic juice bar. Opt for businesses that feature fresh, whole ingredients rather than pre-mixed powders or sugar-laden juices; to give the immune system an extra lift, add a natural booster shot of ginger or turmeric. Most grocery stores now carry cold-pressed juices that can pack as much as six pounds of produce into a single bottle.
An honored ritual that continues to restore spent spirits is drinking a cup of tea. Whether sipped at home, as a British high tea featuring an organic Earl Grey or as part of a traditional Japanese green tea ceremony steeped in Zen, tea time allows us to slow down and savor the moment along with the aromas in our cup. Also, antioxidant-rich tea is fortifying.
Salt room visits, another healthy pleasure that has spread throughout the U.S., dates back 150 years to an indigenous Polish practice. Research indicates that salt therapy, or halotherapy, can help improve conditions such as asthma and allergies and support the immune, nervous and lymphatic systems. Universally restful salt rooms also offer a unique sensory experience.
Another highly accessible way to treat body and mind is to move in a joyful way. Consider taking up a playful new class for de-stressing and stretching such as trapeze yoga, conscious dance or any other dance. Aerial yoga, using suspended trapeze-like supports, helps lengthen the spine and strengthen muscles in ways not easily achieved on the ground. Dance delivers health and fitness bonuses in the midst of having fun.
If we’re not in the habit of pampering ourselves, it’s time to strengthen our beliefs about what we deserve. We’ll find bliss is an attainable luxury.
Written by freelance writer April Thompson, of Washington, D.C. AprilWrites.com.