Sturdy high top, textured-sole hiking boots are required for the hiking program. If you don’t have hiking boots, buy a light hiker or day hiker with high tops.
If you are flying, be sure to wear your hiking boots on the plane. It is also a good idea to bring your first day of clothes. That way, if your luggage gets lost, you can still go hiking the next morning! It doesn’t happen often, but it does sometimes.
Bathrobe (we do provide a bathrobe for your use while at New Life if you don’t want to pack your own) or comfortable clothes to wear to spa services.
For meals and throughout the program, dress is casual.
Sturdy walking/fitness shoes.
Active wear or other comfortable clothes for exercising.
Comfortable hiking/jogging/walking clothes for both cool and warm weather.
Sweatshirt, sweater, or jacket for early morning or evening walks.
Light rain gear.
Swimsuit and swimming goggles.
Non-Cotton socks for hiking.
We have backpacks, water bottles, and hiking poles to lend.
After thoughtful consideration, New Life Hiking Spa will not be operating in 2021 due to unforeseen circumstances related to the coronavirus pandemic. In the meantime, please see our suggested hotels in Vermont HERE or schedule an online wellness consulting session with Jimmy LeSage, M.S. HERE.